If you’re looking for a quick, flavorful meal that satisfies the whole family, Garlic Chicken Fried Rice is the perfect option!
This dish combines tender chicken, fragrant garlic, and perfectly stir-fried rice, creating a delicious and comforting meal in just 30 minutes.
Ingredients:
2 cups cooked white rice, chilled
2 chicken breasts, diced.
2 cloves garlic, minced
1 cup mixed vegetables (such as peas, carrots, and corn).
2 eggs, beaten
2 tablespoons soy sauce.
1 tablespoon sesame oil
Salt and pepper to taste.
Green onions for garnish (optional).
Instructions:
In a large skillet or wok, heat some oil over medium-high heat.
Add diced chicken and minced garlic, and cook until chicken is cooked through and garlic is fragrant.
Push the chicken to one side of the skillet and add beaten eggs to the other side.
Scramble the eggs until fully cooked.
Add mixed vegetables to the skillet and cook until they are tender.
Add chilled rice to the skillet and stir-fry everything together, breaking up any clumps of rice.
Pour soy sauce and sesame oil over the rice mixture, and continue to stir-fry until everything is evenly coated.
Season with salt and pepper to taste.
Garnish with chopped green onions if desired.
Variations and Tips for Garlic Chicken Fried Rice
Variations:
Protein Swap: Replace chicken with shrimp, tofu, or beef for a different twist.
Vegetarian Option: Skip the chicken and add extra veggies like bell peppers, broccoli, or mushrooms.
Spicy Kick: Add chili flakes or Sriracha sauce for a spicy version.
Healthier Choice: Use brown rice or quinoa instead of white rice.
Tips:
Cold Rice is Key: Use chilled leftover rice to prevent the dish from turning mushy.
Even Cooking: Cut chicken into small, uniform pieces for faster and more even cooking.
Garlic Lovers: Add roasted garlic at the end for extra flavor.
Soy Sauce Substitute: Use low-sodium soy sauce or coconut aminos for a healthier option.
Extra Crunch: Top with sesame seeds or crushed peanuts before serving.
Enjoy this versatile dish that you can easily customize to your taste!
How to Store Garlic Chicken Fried Rice
Refrigeration:
Allow the fried rice to cool completely before storing.
Transfer it to an airtight container and refrigerate for up to 3 days.
Freezing:
Store in a freezer-safe container or ziplock bag for up to 2 months.
Thaw overnight in the fridge before reheating.
Reheating:
Microwave for 2-3 minutes, stirring halfway through.
For better texture, reheat in a skillet with a little oil over medium heat until hot.
Tip: Add a splash of soy sauce or water while reheating to prevent dryness.
Serve hot and enjoy!
Time: Approximately 30 minutes.
Calories: Approximately 350
Frequently Asked Questions About Garlic Chicken Fried Rice
1. Can I use brown rice instead of white rice?
Yes, brown rice works great! Just make sure it’s cooked and chilled before stir-frying.
2. Can I make this dish vegetarian?
Absolutely! Replace chicken with tofu or simply add more vegetables.
3. How can I make this dish spicy?
Add chili flakes, sriracha, or a dash of hot sauce while stir-frying.
4. What can I serve with garlic chicken fried rice?
It pairs well with spring rolls, dumplings, or a light cucumber salad.
5. Can I use leftover rice?
Yes, day-old rice works best as it gives the dish a better texture.
6. How do I prevent the rice from sticking?
Use chilled rice and stir frequently with a little oil while cooking.
Got more questions? Drop them below!